The Short Answer
Get a personal trainer. I can sense the eyerolls of disappointment but don’t click away! Before we get into the single best way to lose weight, let’s discuss the other routes that work, until they don’t. The solution is never easy, is it? Time and finances get between us and our ideal image. Yet by rethinking your spending, a fitness trainer could be well within your budget. Start by determining your desired weight. Then, get a scale and a weight tracker. The weight tracker can be a dedicated pad and pen or a phone app, whichever one you can commit to. Your goals won’t happen if you don’t track them. Remove temptations by donating them. Don’t fool yourself into believing that you won’t touch them, that you will be more responsible with consumption, or that you will start the diet after the current unhealthy supply is consumed. Where will the discipline for resisting temptation come from if you have spent the last x many days, weeks, months, or years indulging in the temptations?
Temperance/Self-Restraint
Another powerful but seemingly impossible method. Think about it: Why spend your precious funds on something that will make you hate yourself later? Instead, treat sweets like cocktails and enjoy them only socially and on special occasions. This keeps them out of the home and thus, out of reach. For those inevitable snack cravings, keep guilt-free snacks with low sugar or carb content like SmartFood popcorn and Proti-Thin Fluffy Nutter Bars.
Support Group
A support group will keep you accountable. But most of us shy away from this idea when times get hard. We slip up, feel ashamed, and hate to reveal that we aren’t the absolute embodiment of discipline. Many have tried and failed on their own, believing that they will wake up a new disciplined version of themselves and that this new them will show up and miraculously carry them to their goals. Alas, those believers still await their new and improved selves to arrive as they digress further away from their healthier, sexier selves.
Lumen
Then there’s Lumen. If you haven’t heard of it, you have now. Lumen helps you lose the weight and, at the risk of sounding clichè, keep it off! Really! Lumen has helped me reach and exceed my weight loss goals. You can even buy your Metabolic Meals in the app and the meals taste like real food; delicious and satiating. This is super helpful for the days that you don’t feel like cooking or figuring out what to put together to meet your macros. Losing weight is finely easy. I’m super proud of my progresd and I know I couldn’t have done it without this Lumen. I’ve tried, but as soon as I get close to the goal I get cocky and start eating like my waistline is invincible.
Lumen gives you the power of metrics, insight, and education. Have your own personalized daily macro nutrient plan, meal plan, metabolic education, and dietitian right in your phone! It’s been a game changer for me. I’ve gone from 134.6 lbs in mid September 2024 to 124 lbs by October 1st 2024 and still going! I can’t express how proud, empowered, healthy, and sexy I feel each day. I finally know exactly how to control my weight. I’ve waited so long for a weight loss solution that doesn’t involve starving, eating bland foods, or cheating because I’m starving and eating bland foods.
So here is my gift to you. Use my referral link to get $100 off your device and start your journey to healthy weight management, I say “management” because once you reach your goal all you have to do is maintain your success. In weight loss, success is not a destination, it’s a lifestyle. So take the bull by the horns and nip the weight loss struggle in the bud with your own Lumen. This, is your single best way to lose weight naturally. Your only regret will be that you didn’t start sooner.
